PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE vs PARMESAN & GARLIC
Nutrition comparison per 100 g serving
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PARMESAN & GARLIC wins in 4 out of 11 nutrient categories
PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE: 3
vs
PARMESAN & GARLIC: 4
(4 ties)
Overview
| Nutrient | PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calories | 97 cal | 500 cal | |
| Protein | 9.7 g | 40 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 3.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FLAVORED SMALL CURD MIXED-IN COTTAGE CHEESE | PARMESAN & GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 354 MG | 2,200 MG |