PINEAPPLE FILLED COOKIES vs VANILLA WAFERS
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 10 out of 15 nutrient categories
PINEAPPLE FILLED COOKIES: 10
vs
VANILLA WAFERS: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 73.3 g | |
| Fat | 17.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE FILLED COOKIES | VANILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 2.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 161 MG | 467 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |