PINEAPPLE DOLE WHIP. vs LATTICE APPLE PIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

PINEAPPLE DOLE WHIP.: 4 vs LATTICE APPLE PIE: 4 (4 ties)

Overview

Nutrient	PINEAPPLE DOLE WHIP.	LATTICE APPLE PIE	Winner
Calories	102 cal	233 cal
Protein	0.9 g	1.7 g
Carbs	12.0 g	33.3 g
Fat	4.6 g	10.8 g
Fiber	0.9 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE DOLE WHIP.	LATTICE APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE DOLE WHIP.	LATTICE APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.9 MG
Potassium, K	102 MG	0 MG
Sodium, Na	0 MG	158 MG

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