PINEAPPLE COTTAGE CHEESE vs COTTAGE DOUBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE COTTAGE CHEESE: 4
vs
COTTAGE DOUBLES: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calories | 87 cal | 83 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 7.3 g | 10.5 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 1.8 MG |
Minerals
| Mineral | PINEAPPLE COTTAGE CHEESE | COTTAGE DOUBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 113 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 267 MG | 256 MG |