PINEAPPLE CORE vs ORGANIC CHOPPED SPINACH & KALE

Nutrition comparison per 100 g serving

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ORGANIC CHOPPED SPINACH & KALE wins in 8 out of 12 nutrient categories

PINEAPPLE CORE: 1 vs ORGANIC CHOPPED SPINACH & KALE: 8 (3 ties)

Overview

Nutrient	PINEAPPLE CORE	ORGANIC CHOPPED SPINACH & KALE	Winner
Calories	32 cal	29 cal
Protein	0.7 g	3.5 g
Carbs	12.9 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CORE	ORGANIC CHOPPED SPINACH & KALE	Winner
Vitamin C, total ascorbic acid	38.6 MG	22.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CORE	ORGANIC CHOPPED SPINACH & KALE
Calcium, Ca	14 MG	133 MG
Iron, Fe	0.3 MG	1.4 MG
Potassium, K	0 MG	340 MG
Sodium, Na	0 MG	47 MG

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