PINEAPPLE CORE vs ORGANIC AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC AVOCADO wins in 6 out of 11 nutrient categories
PINEAPPLE CORE: 3
vs
ORGANIC AVOCADO: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CORE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calories | 49 cal | 160 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.7 g | 8 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CORE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE CORE | ORGANIC AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |