PINEAPPLE COCONUT SHAKES vs WHEY POWDER MIX
Nutrition comparison per 100 g serving
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WHEY POWDER MIX wins in 6 out of 11 nutrient categories
PINEAPPLE COCONUT SHAKES: 3
vs
WHEY POWDER MIX: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE COCONUT SHAKES | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Calories | 62 cal | 324 cal | |
| Protein | 3.1 g | 58.8 g | |
| Carbs | 0.9 g | 29.4 g | |
| Fat | 5.2 g | 2.9 g | |
| Fiber | 0 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT SHAKES | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT SHAKES | WHEY POWDER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 308 MG | 0 MG | |
| Sodium, Na | 43 MG | 353 MG |