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WHEY POWDER MIX

324 Calories
58.8g Protein
29.4g Carbs
2.9g Fat
14.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 353mg 15%
Total Carbohydrate 29.4g 11%
Dietary Fiber 14.7g 53%
Total Sugars 5.9g
Protein 58.8g 118%
Vitamin D 0mcg 0%
Calcium 294mg 23%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 58.8g 65%
Carbs 29.4g 32%
Fat 2.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 1.1 MG 6%
Sodium, Na 353 MG 15%

Nutrition Highlights

  • Excellent source of protein with 58.8g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (14.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).

About WHEY POWDER MIX

WHEY POWDER MIX is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is protein, providing 58.8g of protein, 29.4g of carbohydrates, and 2.9g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Energy, Protein & Muscle Recovery Drinks category.

Ingredients

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CHICORY ROOT FIBER, NATURAL FLAVOR, SUNFLOWER LECITHIN, XANTHAN GUM, SEA SALT, ORGANIC STEVIA EXTRACT, VANILLA BEAN SEEDS, MONK FRUIT EXTRACT, BACILLUS COAGULANS (PROBIOTIC), GREEK YOGURT POWDER (CULTURED SKIM MILK), VITAMIN A PALMITATE.

Dietary Information

WHEY POWDER MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHEY POWDER MIX include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, WHEY POWDER MIX gets 73% of its calories from protein, 36% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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