PINEAPPLE COCONUT PINA COLADA vs FRUIT STICKS
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT PINA COLADA wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT PINA COLADA: 5
vs
FRUIT STICKS: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT PINA COLADA | FRUIT STICKS | Winner |
|---|---|---|---|
| Calories | 250 cal | 333 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 28.6 g | 83.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT PINA COLADA | FRUIT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 36 MG | 50 MG |