PINEAPPLE COCONUT MUFFINS vs ROLLS WITH ICING
Nutrition comparison per 100 g serving
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ROLLS WITH ICING wins in 6 out of 10 nutrient categories
PINEAPPLE COCONUT MUFFINS: 3
vs
ROLLS WITH ICING: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calories | 398 cal | 341 cal | |
| Protein | 6.5 g | 4.6 g | |
| Carbs | 52.8 g | 52.3 g | |
| Fat | 18.5 g | 11.4 g | |
| Fiber | 0.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT MUFFINS | ROLLS WITH ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.5 MG | |
| Sodium, Na | 315 MG | 682 MG |