PINEAPPLE COCONUT & MACADAMIA BARS vs CEREAL BAR
Nutrition comparison per 100 g serving
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PINEAPPLE COCONUT & MACADAMIA BARS wins in 5 out of 10 nutrient categories
PINEAPPLE COCONUT & MACADAMIA BARS: 5
vs
CEREAL BAR: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE COCONUT & MACADAMIA BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 425 cal | 357 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 57.5 g | 71.4 g | |
| Fat | 17.5 g | 7.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT & MACADAMIA BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE COCONUT & MACADAMIA BARS | CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 536 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Sodium, Na | 275 MG | 411 MG |