PINEAPPLE COCONUT CRISPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 6 out of 13 nutrient categories
PINEAPPLE COCONUT CRISPS: 4
vs
CRACKERS: 6
(3 ties)
Overview
| Nutrient | PINEAPPLE COCONUT CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 369 cal | |
| Protein | 10.7 g | 6.2 g | |
| Carbs | 67.9 g | 70.8 g | |
| Fat | 16.1 g | 7.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE COCONUT CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.2 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE COCONUT CRISPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 5.5 MG | |
| Sodium, Na | 857 MG | 1,015 MG |