PINEAPPLE CHUNKS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 5
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 50 cal | 93 cal | |
| Protein | 0.7 g | 2.7 g | |
| Carbs | 12.9 g | 17.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 100 MG | 183 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |