PINEAPPLE CHUNKS IN SYRUP vs LONGAN IN SYRUP

Nutrition comparison per 100 g serving

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LONGAN IN SYRUP wins in 4 out of 10 nutrient categories

PINEAPPLE CHUNKS IN SYRUP: 3 vs LONGAN IN SYRUP: 4 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN SYRUP	LONGAN IN SYRUP	Winner
Calories	50 cal	86 cal
Protein	0.7 g	0.7 g	Tie
Carbs	12.9 g	19.3 g
Fat	0 g	0.4 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN SYRUP	LONGAN IN SYRUP	Winner
Vitamin C, total ascorbic acid	1.7 MG	34.3 MG

Mineral	PINEAPPLE CHUNKS IN SYRUP	LONGAN IN SYRUP
Calcium, Ca	0 MG	57 MG
Iron, Fe	0.3 MG	0.5 MG
Sodium, Na	18 MG	54 MG

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