LONGAN IN SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About LONGAN IN SYRUP
LONGAN IN SYRUP is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 19.3g of carbohydrates, and 0.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
LONGAN WATER, SUGAR.
Dietary Information
LONGAN IN SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONGAN IN SYRUP include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 86 calories per 100 grams, LONGAN IN SYRUP gets 3% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LONGAN IN SYRUP
See how LONGAN IN SYRUP compares to other foods in terms of nutrition:
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