PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs SWEET FRUIT MIX

Nutrition comparison per 100 g serving

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PINEAPPLE CHUNKS IN PINEAPPLE JUICE wins in 6 out of 10 nutrient categories

PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 6 vs SWEET FRUIT MIX: 3 (1 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	SWEET FRUIT MIX	Winner
Calories	53 cal	250 cal
Protein	0 g	1.5 g
Carbs	12.8 g	58.8 g
Fat	0.4 g	0.7 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Mineral	PINEAPPLE CHUNKS IN PINEAPPLE JUICE	SWEET FRUIT MIX
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	120 MG	0 MG
Sodium, Na	2 MG	15 MG

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