PINEAPPLE CHUNKS IN PINEAPPLE JUICE vs LYCHEES
Nutrition comparison per 100 g serving
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LYCHEES wins in 5 out of 11 nutrient categories
PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4
vs
LYCHEES: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Calories | 35 cal | 217 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.9 g | 53.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 62 MG | 58 MG | |
| Sodium, Na | 0 MG | 45 MG |