LYCHEES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 45 MG | 2% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About LYCHEES
LYCHEES is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 53.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
LYCHEES, SUGAR AND WATER
Dietary Information
LYCHEES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 217 calories per 100 grams, LYCHEES gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LYCHEES
See how LYCHEES compares to other foods in terms of nutrition:
- LYCHEES vs SLICED PEACHES IN 100% JUICE
- LYCHEES vs PEACH SLICES IN A BLEND OF PEACH JUICE & PEAR JUICE FROM CONCENTRATE
- LYCHEES vs PEAR HALVES IN PEAR JUICE FROM CONCENTRATE
- LYCHEES vs SLICED PEACHES IN WATER
More in Canned Fruit
Browse all foods in the Canned Fruit category to compare nutrition facts and find the best options for your diet.