PINEAPPLE CHUNKS IN NATURAL JUICE vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN NATURAL JUICE: 1
vs
MANGO IN EXTRA LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN NATURAL JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 60 cal | 51 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 14 g | 12.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN NATURAL JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 45.5 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN NATURAL JUICE | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |