PINEAPPLE CHUNKS IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN ITS OWN 100% JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PINEAPPLE CHUNKS IN LIGHT SYRUP: 4 vs PINEAPPLE TIDBITS IN ITS OWN 100% JUICE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN LIGHT SYRUP	PINEAPPLE TIDBITS IN ITS OWN 100% JUICE	Winner
Calories	61 cal	57 cal
Protein	0.5 g	0 g
Carbs	15.2 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN LIGHT SYRUP	PINEAPPLE TIDBITS IN ITS OWN 100% JUICE	Winner
Vitamin C, total ascorbic acid	18.2 MG	9.8 MG

Mineral	PINEAPPLE CHUNKS IN LIGHT SYRUP	PINEAPPLE TIDBITS IN ITS OWN 100% JUICE
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	10 MG	8 MG

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