PINEAPPLE CHUNKS IN HEAVY SYRUP vs CUPS OF MIXED FRUIT

Nutrition comparison per 100 g serving

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CUPS OF MIXED FRUIT wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS IN HEAVY SYRUP: 1 vs CUPS OF MIXED FRUIT: 6 (4 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN HEAVY SYRUP	CUPS OF MIXED FRUIT	Winner
Calories	86 cal	42 cal
Protein	0 g	0 g	Tie
Carbs	20.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0.7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN HEAVY SYRUP	CUPS OF MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	6.4 MG	55.6 MG

Mineral	PINEAPPLE CHUNKS IN HEAVY SYRUP	CUPS OF MIXED FRUIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Potassium, K	0 MG	56 MG
Sodium, Na	0 MG	14 MG

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