PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs FRUIT & CHIA

Nutrition comparison per 100 g serving

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FRUIT & CHIA wins in 6 out of 11 nutrient categories

PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 4 vs FRUIT & CHIA: 6 (1 ties)

Overview

Nutrient	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	FRUIT & CHIA	Winner
Calories	57 cal	66 cal
Protein	0.8 g	1.0 g
Carbs	13.1 g	12.6 g
Fat	0 g	1.3 g
Fiber	0.8 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	FRUIT & CHIA	Winner
Vitamin C, total ascorbic acid	15.6 MG	30.3 MG

Mineral	PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE	FRUIT & CHIA
Calcium, Ca	0 MG	20 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	123 MG	58 MG
Sodium, Na	0 MG	5 MG

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