PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs MIXED FRUIT IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 6
vs
MIXED FRUIT IN LIGHT SYRUP: 2
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | MIXED FRUIT IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 93 MG | 38 MG | |
| Sodium, Na | 11 MG | 7 MG |