PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE vs LYCHEES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories
PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE: 6
vs
LYCHEES: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Calories | 53 cal | 79 cal | |
| Protein | 0.4 g | 0.7 g | |
| Carbs | 13.2 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 38.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS IN 100% PINEAPPLE JUICE | LYCHEES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 0 MG | 64 MG |