PINEAPPLE CHUNKS vs SHREDS GREEN LEAF

Nutrition comparison per 100 g serving

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SHREDS GREEN LEAF wins in 9 out of 13 nutrient categories

PINEAPPLE CHUNKS: 1 vs SHREDS GREEN LEAF: 9 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	SHREDS GREEN LEAF	Winner
Calories	49 cal	20 cal
Protein	0.7 g	1.6 g
Carbs	13.4 g	2.4 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	SHREDS GREEN LEAF	Winner
Vitamin C, total ascorbic acid	0 MG	4.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	126 UG

Mineral	PINEAPPLE CHUNKS	SHREDS GREEN LEAF
Calcium, Ca	13 MG	31 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	43 MG

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