PINEAPPLE CHUNKS vs HAND SELECTED & TRIMMED FRESH ASPARAGUS

Nutrition comparison per 100 g serving

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HAND SELECTED & TRIMMED FRESH ASPARAGUS wins in 5 out of 11 nutrient categories

PINEAPPLE CHUNKS: 3 vs HAND SELECTED & TRIMMED FRESH ASPARAGUS: 5 (3 ties)

Overview

Nutrient	PINEAPPLE CHUNKS	HAND SELECTED & TRIMMED FRESH ASPARAGUS	Winner
Calories	43 cal	21 cal
Protein	0 g	2.1 g
Carbs	0 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHUNKS	HAND SELECTED & TRIMMED FRESH ASPARAGUS	Winner
Vitamin C, total ascorbic acid	17.1 MG	0 MG

Mineral	PINEAPPLE CHUNKS	HAND SELECTED & TRIMMED FRESH ASPARAGUS	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0.3 MG	2.2 MG
Potassium, K	0 MG	198 MG
Sodium, Na	0 MG	0 MG	Tie

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