PINEAPPLE CHUNKS vs HAND SELECTED MUSHROOM SLICED
Nutrition comparison per 100 g serving
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HAND SELECTED MUSHROOM SLICED wins in 11 out of 14 nutrient categories
PINEAPPLE CHUNKS: 1
vs
HAND SELECTED MUSHROOM SLICED: 11
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Calories | 50 cal | 36 cal | |
| Protein | 0.7 g | 5.4 g | |
| Carbs | 12.9 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | HAND SELECTED MUSHROOM SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 100 MG | 545 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 0 MG | 9 MG |