PINEAPPLE CHUNKS vs ASIAN SALAD
Nutrition comparison per 100 g serving
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ASIAN SALAD wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
ASIAN SALAD: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | ASIAN SALAD | Winner |
|---|---|---|---|
| Calories | 49 cal | 160 cal | |
| Protein | 0.7 g | 3 g | |
| Carbs | 13.4 g | 14 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CHUNKS | ASIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 108 MG | 216 MG | |
| Sodium, Na | 0 MG | 240 MG |