PINEAPPLE CHUNKS vs PURE FRUIT SMOOTHIES
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 7 out of 11 nutrient categories
PINEAPPLE CHUNKS: 7
vs
PURE FRUIT SMOOTHIES: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 12.8 g | 27.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.4 MG | 21.1 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | PURE FRUIT SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 109 MG | 141 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |