PINEAPPLE CHUNKS vs MIXED BERRY FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PINEAPPLE CHUNKS: 4
vs
MIXED BERRY FRUIT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 60 cal | 115 cal | |
| Protein | 0.7 g | 2.1 g | |
| Carbs | 13.3 g | 26.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 25 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | MIXED BERRY FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 62 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 23 MG | 31 MG |