PINEAPPLE CHUNKS vs DRIED FRUIT FOR PUNCH
Nutrition comparison per 100 g serving
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DRIED FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
PINEAPPLE CHUNKS: 3
vs
DRIED FRUIT FOR PUNCH: 5
(2 ties)
Overview
| Nutrient | PINEAPPLE CHUNKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calories | 57 cal | 1,300 cal | |
| Protein | 0.7 g | 2 g | |
| Carbs | 12.9 g | 333.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 1.2 MG |
Minerals
| Mineral | PINEAPPLE CHUNKS | DRIED FRUIT FOR PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 133 MG |