PINEAPPLE CHUNK IN JUICE vs CHANGUNGAS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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CHANGUNGAS IN LIGHT SYRUP wins in 6 out of 10 nutrient categories
PINEAPPLE CHUNK IN JUICE: 3
vs
CHANGUNGAS IN LIGHT SYRUP: 6
(1 ties)
Overview
| Nutrient | PINEAPPLE CHUNK IN JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.9 g | 20.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHUNK IN JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 8.6 MG |
Minerals
| Mineral | PINEAPPLE CHUNK IN JUICE | CHANGUNGAS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 21 MG |