PINEAPPLE CHIPOTLE SALSA vs SPINACH & ARTICHOKE DIP

Nutrition comparison per 100 g serving

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SPINACH & ARTICHOKE DIP wins in 4 out of 12 nutrient categories

PINEAPPLE CHIPOTLE SALSA: 3 vs SPINACH & ARTICHOKE DIP: 4 (5 ties)

Overview

Nutrient	PINEAPPLE CHIPOTLE SALSA	SPINACH & ARTICHOKE DIP	Winner
Calories	67 cal	186 cal
Protein	0 g	10.7 g
Carbs	16.7 g	7.1 g
Fat	0 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE CHIPOTLE SALSA	SPINACH & ARTICHOKE DIP	Winner
Vitamin C, total ascorbic acid	12 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE CHIPOTLE SALSA	SPINACH & ARTICHOKE DIP	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	283 MG	350 MG

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