PINEAPPLE CHIA ORGANIC FRUIT BAR vs YOGURT & BERRY
Nutrition comparison per 100 g serving
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YOGURT & BERRY wins in 6 out of 12 nutrient categories
PINEAPPLE CHIA ORGANIC FRUIT BAR: 4
vs
YOGURT & BERRY: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE CHIA ORGANIC FRUIT BAR | YOGURT & BERRY | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 2.5 g | 21.4 g | |
| Carbs | 70 g | 52.4 g | |
| Fat | 7.5 g | 10.7 g | |
| Fiber | 12.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE CHIA ORGANIC FRUIT BAR | YOGURT & BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE CHIA ORGANIC FRUIT BAR | YOGURT & BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 1,429 MG | |
| Iron, Fe | 1.8 MG | 15 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 525 MG | 86 MG | |
| Sodium, Na | 25 MG | 333 MG |