PINEAPPLE CANTALOUPE COMBO vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 7 out of 10 nutrient categories
PINEAPPLE CANTALOUPE COMBO: 1
vs
ORGANIC SPRING MIX: 7
(2 ties)
Overview
| Nutrient | PINEAPPLE CANTALOUPE COMBO | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 42 cal | 24 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 9.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE CANTALOUPE COMBO | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 82 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 176 MG | 329 MG | |
| Sodium, Na | 7 MG | 59 MG |