PINEAPPLE BUN vs PLAIN BAGELS

Nutrition comparison per 100 g serving

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PINEAPPLE BUN wins in 6 out of 10 nutrient categories

PINEAPPLE BUN: 6 vs PLAIN BAGELS: 3 (1 ties)

Overview

Nutrient	PINEAPPLE BUN	PLAIN BAGELS	Winner
Calories	400 cal	0 cal
Protein	10 g	0 g
Carbs	60 g	0 g
Fat	14 g	0 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE BUN	PLAIN BAGELS	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	PINEAPPLE BUN	PLAIN BAGELS	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	2.9 MG	0 MG
Sodium, Na	420 MG	0 MG

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