PINEAPPLE vs TRADITIONAL SAUCE

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 6 out of 10 nutrient categories

PINEAPPLE: 6 vs TRADITIONAL SAUCE: 1 (3 ties)

Overview

Nutrient	PINEAPPLE	TRADITIONAL SAUCE	Winner
Calories	53 cal	137 cal
Protein	0.6 g	0 g
Carbs	12.9 g	35.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	TRADITIONAL SAUCE	Winner
Vitamin C, total ascorbic acid	127.1 MG	0 MG

Mineral	PINEAPPLE	Winner
Calcium, Ca	12 MG
Iron, Fe	0.2 MG
Sodium, Na	0 MG	Tie

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