PINEAPPLE vs CHIA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PINEAPPLE: 5
vs
CHIA: 5
(1 ties)
Overview
Vitamins
| Vitamin | PINEAPPLE | CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 127.1 MG | 30.3 MG |
Minerals
| Mineral | PINEAPPLE | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 20 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 0 MG | 3 MG |