PINEAPPLE 4% COTTAGE CHEESE vs MOZZARELLA GOAT CHEESE

Nutrition comparison per 100 g serving

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PINEAPPLE 4% COTTAGE CHEESE wins in 5 out of 11 nutrient categories

PINEAPPLE 4% COTTAGE CHEESE: 5 vs MOZZARELLA GOAT CHEESE: 4 (2 ties)

Overview

Nutrient	PINEAPPLE 4% COTTAGE CHEESE	MOZZARELLA GOAT CHEESE	Winner
Calories	115 cal	357 cal
Protein	8.9 g	25 g
Carbs	14.2 g	0 g
Fat	3.1 g	28.6 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE 4% COTTAGE CHEESE	MOZZARELLA GOAT CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE 4% COTTAGE CHEESE	MOZZARELLA GOAT CHEESE
Calcium, Ca	62 MG	893 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	274 MG	625 MG

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