PINEAPPLE vs KALE GREENS

Nutrition comparison per 100 g serving

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KALE GREENS wins in 11 out of 14 nutrient categories

PINEAPPLE: 2 vs KALE GREENS: 11 (1 ties)

Overview

Nutrient	PINEAPPLE	KALE GREENS	Winner
Calories	51 cal	53 cal
Protein	0 g	3.5 g
Carbs	12.9 g	10.6 g
Fat	0 g	0.6 g
Fiber	1.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	KALE GREENS
Folate, total	0 UG	28 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	120 MG
Vitamin K (phylloquinone)	0 UG	818.8 UG

Mineral	PINEAPPLE	KALE GREENS
Calcium, Ca	13 MG	118 MG
Iron, Fe	0.4 MG	1.7 MG
Potassium, K	111 MG	447 MG
Sodium, Na	1 MG	41 MG

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