PINEAPPLE vs COLLARD GREENS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 11 out of 14 nutrient categories
PINEAPPLE: 1
vs
COLLARD GREENS: 11
(2 ties)
Overview
| Nutrient | PINEAPPLE | COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 51 cal | 29 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 12.9 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | COLLARD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 165 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | PINEAPPLE | COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 111 MG | 165 MG | |
| Sodium, Na | 1 MG | 18 MG |