PINEAPPLE vs FROSTED MINI DONUTS

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 8 out of 15 nutrient categories

PINEAPPLE: 8 vs FROSTED MINI DONUTS: 4 (3 ties)

Overview

Nutrient	PINEAPPLE	FROSTED MINI DONUTS	Winner
Calories	386 cal	479 cal
Protein	3.5 g	4.2 g
Carbs	50.9 g	56.3 g
Fat	19.3 g	27.1 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	FROSTED MINI DONUTS	Winner
Folate, total	42 UG	0 UG
Niacin	1.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINEAPPLE	FROSTED MINI DONUTS
Calcium, Ca	105 MG	21 MG
Iron, Fe	1.3 MG	1.9 MG
Potassium, K	0 MG	167 MG
Sodium, Na	421 MG	417 MG

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