PINE SHELLED NUTS vs SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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SHELLED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
PINE SHELLED NUTS: 2
vs
SHELLED PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | PINE SHELLED NUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 533 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 70 g | 43.3 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE SHELLED NUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINE SHELLED NUTS | SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 12 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |