PINE RIVER vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PINE RIVER wins in 5 out of 11 nutrient categories
PINE RIVER: 5
vs
SMALL CURD COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | PINE RIVER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 17.9 g | 9.2 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE RIVER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PINE RIVER | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 679 MG | 325 MG |