PINE PIGNOLI NUTS vs UNSALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED WHOLE CASHEWS wins in 6 out of 11 nutrient categories
PINE PIGNOLI NUTS: 2
vs
UNSALTED ROASTED WHOLE CASHEWS: 6
(3 ties)
Overview
| Nutrient | PINE PIGNOLI NUTS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE PIGNOLI NUTS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE PIGNOLI NUTS | UNSALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.3 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |