PINE NUTS vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
Ad 468x60
365 EVERYDAY VALUE wins in 7 out of 12 nutrient categories
PINE NUTS: 2
vs
365 EVERYDAY VALUE: 7
(3 ties)
Overview
| Nutrient | PINE NUTS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 667 cal | 464 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 70 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINE NUTS | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 600 MG | 964 MG | |
| Sodium, Na | 0 MG | 304 MG |