PINE NUTS vs EMERALD

Nutrition comparison per 100 g serving

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EMERALD wins in 6 out of 10 nutrient categories

PINE NUTS: 2 vs EMERALD: 6 (2 ties)

Overview

Nutrient	PINE NUTS	EMERALD	Winner
Calories	667 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	13.3 g	21.4 g
Fat	70 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PINE NUTS	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PINE NUTS	EMERALD
Calcium, Ca	67 MG	143 MG
Iron, Fe	6 MG	5.1 MG
Sodium, Na	0 MG	286 MG

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