PINE NUTS vs ROASTED UNSALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
PINE NUTS: 1
vs
ROASTED UNSALTED SUNFLOWER SEEDS: 7
(2 ties)
Overview
| Nutrient | PINE NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 667 cal | 648 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 13.3 g | 19.7 g | |
| Fat | 70 g | 54.9 g | |
| Fiber | 3.3 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PINE NUTS | ROASTED UNSALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |