PINE NUTS vs RIVERTRAIL MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RIVERTRAIL MIXED NUTS wins in 8 out of 11 nutrient categories
PINE NUTS: 2
vs
RIVERTRAIL MIXED NUTS: 8
(1 ties)
Overview
| Nutrient | PINE NUTS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 633 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 70 g | 60 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINE NUTS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PINE NUTS | RIVERTRAIL MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.7 MG | 6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 367 MG |