PINE NUTS vs PALANQUETA MIXTA
Nutrition comparison per 100 g serving
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PINE NUTS wins in 5 out of 10 nutrient categories
PINE NUTS: 5
vs
PALANQUETA MIXTA: 4
(1 ties)
Overview
| Nutrient | PINE NUTS | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calories | 700 cal | 556 cal | |
| Protein | 16.7 g | 16 g | |
| Carbs | 10 g | 44 g | |
| Fat | 63.3 g | 35 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINE NUTS | PALANQUETA MIXTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 6.3 MG | 2 MG | |
| Potassium, K | 567 MG | 349 MG | |
| Sodium, Na | 0 MG | 5 MG |